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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Sat, Jul-28-18, 10:23
Kathryn58 Kathryn58 is offline
New Member
Posts: 1
 
Plan: low carb med fat
Stats: 141/141/125 Female 63 in
BF:
Progress: 0%
Location: Colorado
Default Back to low carb

I'm glad I found this forum after deciding low carb is the only thing that keeps my weight in check. After only one day back in the saddle, I feel better already.
I'm going with around 30 carbs a day, give or take a few. Sticking to real foods, and moderate on the fat intake. I had great success with this in 2012, and was able to maintain an acceptable weight up until this year. Guess my age caught up to me and the metabolism slowed to a crawl.
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  #2   ^
Old Sun, Jul-29-18, 04:05
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Hi, Kathryn. Welcome! Have a look around in the sub-forums and challenges/buddies sections, too, if you like, and join in where it appeals to you.

I wish you success.
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