Sun, Aug-28-11, 20:38
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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As a kid my Dad would either make a plate with Brunswick sardines straight out of the can, squeeze some lemon on them and serve with slices of tomato, slices of onions and avocado with bread or crackers or mash them up with diced onions, lemon and mayo also with bread or crackers.
When I don't feel like cooking or I am running late I make sure I always have cans of sardines ($0.99 per can) on hand and take cans to work with one lemon and just open and can, squeeze on some lemon and eat with veggies. Since I buy the ones packed in water. I have a tablespoon of olive oil for my fat.
I eat the bones too.
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