- Regular Lc (Somersizing) * Lcpv1.2
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MORNING:
4 ounces yogurt with fruit, nonfat, artificial swee
4 fluid ounces Spice Pudding Base
BEVERAGES:
4 coffee, half decaf homesize cup w cream
6 coffee, homesize cup 8 fl oz -- black
1 coffee, homesize cup w cream
2 1/2 liters water
MIDDAY:
200 grams roast, trimmed
200 grams broccoli florets
1 cup Wine and Mushroom Sauce
SNACKS:
84 grams cheddar cheese
2 ounces hazelnuts
2 ounces almonds, dried
175 grams yogurt with fruit, nonfat, artificial swee
1 ounce Pork Rinds, Regular Pork Puffs 90g bag
3 tablespoons Dip, Western Fam, Garlic
SUPPER:
300 grams spinach, frozen -- steamed
225 grams mushrooms -- braised
3 tablespoons butter
pinch mace
200 grams pork country-style ribs
Calories: 2800 Oyks!
Protein: 159g 22%
Fat: 204g 64%
Carbs: 105/34=71g 14.6% holy moly! (note: 8.4 g carb from lotso coffee so % slightly skewed...)
Weight: 1st thing, AM 182.5 ... Calories/Pound = 15.3 Ouch
Activity: usual office stuff, more than when I'm at home strangely, between printer runs and moving the car bi-hourly.
Thoughts: Last draggy end of a relentlessly long TOM, and much more veg in the last few days, both of which seem to be affecting this relentless hunger today! I have noticed that when I have lots of veg (like broccoli), I soon get that almost-griping hunger-like sensation, suspect it's the fiber (funny, used to get it after Asian food, except Sushi). Might there be a fine line somewhere between the Atkins controlled veg amount and the "standard" that all veg is good for ya? Hmmmmmm. Two culprits for me, possibly: cottage cheese and green veg (go figure). Maybe this Somersizing is not for me after all. Will be thinking on this.
Last thought? Final "official" weigh-in tomorrow morning, a.k.a. "the morning after"