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Hello again everyone,
I first posted on this site many years ago. I experienced wonderful success following a Low Carb way of life. I am back after having gained some weight and have been following the Adkins Diet for 3 weeks now. The results are the same now as they were then... steady weight loss and a renewed sense of well being.
I have lost 7 pounds in 3 weeks and my present weight is 166 pounds.
It's good to be back. dankar
Like Barb, I use a tracker, My Fitness Pal.
But if you want a list by common type, i.e. vegetables, fruits, etc. and in net carbs, DitchTheCarbs has nice graphics, such as: http://www.ditchthecarbs.com/2017/03/21/carbs-in-fruit/
And speaking of Google, all you need do is enter (or ask it) "Carbs In x" and the answer will pop up. It has every common food I have tried.