Hiiiiii! I've been on a LCHF diet for three weeks now. I joined this forum because I have questions I'm hoping you all could answer
I'm 31, I'm breastfeeding (in the process of weaning my 16 month old), and I'm 16 lbs over a healthy weight (according to bmi calculators), though my goal is to lose a total of 20 lbs.
My first week, I lost 2 lbs, but I've gained back those 2 lbs since then. So, I've cut out cheese and started fasting 16/8 (I eat from 12pm-8pm).
This is an example of what I eat:
Breakfast: green tea with coconut oil
Lunch: big bowl of spring mix salad with bacon and chicken, avocado, and ranch dressing
Dinner: green beans, hamburger, and bacon
I drink seltzer water without any sweeteners throughout the day.
So, why am I not losing weight?