Hi all

Just coming off the back of Christmas celebrations and a nasty bought of flu. Great way to end quite a terrible year really so despite still fighting the 'bug' I am determined to start the new way of eating tomorrow on my return to work.

I am struggling with my job and I suppose I could use that as an excuse for my weight to have spiraled but to be quite honest, I want to own it more than that. I am fat and really really unfit because I eat and drink too much, depression, loneliness, work..all excuses and they just won't cut it any more.

Any way really looking forward, am going to start a journal to keep me accountable, would love to connect with some accountability buddies too.

Thanks for reading

Welcome CC,
You have found a great forum for support. Also consider joining some of the Challenges or Buddy Groups on this forum: http://forum.lowcarber.org/forumdisplay.php?f=106.
Daily or monthly weigh-ins, a group sticking with the 1972 Atkins..whatever might help you the most.
All the best,