Tue, Jan-03-17, 08:36
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New Member
Posts: 9
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Plan: Atkins
Stats: 275/261/190
BF:
Progress: 16%
Location: Singapore
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Thx JEY100
I did a VLCD ( Dr Bernstein when working in Toronto ) back in 2008 and became boarder line compulsive with the " Stix ", so I understand where you're coming from, but I need that purple motivation to keep me in the zone.
It's a bit of a challenge sticking to LC in SG as it's a bit of a party town with limited reasonably priced LC options( unless you look hard) as most menus are very Asiacentric carb loaded noodle and rice dishes. Very easy to go off the rails.
However., we've found the local Wet Markets offer a panacea of fresh Proteins and lots of other LC options. No idea why it took five years to figure that out
It's early days, but with 15 days alcohol-free and only 3 sugar-free days, I'm feeling better already.
Nice to have another " Forexer" on the message board BTW I remember the Telex also hahah
Last edited by spi : Tue, Jan-03-17 at 21:20.
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