Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #871   ^
Old Tue, Nov-21-17, 22:18
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,188
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default wk of Nov 20

Tues Nov 21 - 20 min of A Morning Cup of Yoga outside after work tonight
Wed Nov 22 - 5 min stretching from A Morning Cup of Yoga outside after work tonight and 15 min walking around back yard and balancing on the edging of the yard
Thu Nov 23 - Thanksgiving - 20 min of A Morning Cup of Yoga outside this evening
Fri Nov 24 - 35 min of A Morning Cup of Yoga outside this evening, started with the back of the book and did all but one exercise.

Yoga Bunny! (children's book)


total this week, 1 hour 35 min.
I will be taking a break from exercise this week now, my SIL passed away and I need to use all time to get the house cleaned up for the petsitter coming to take care of the dogs. I have to go, attend, and come right back, I can't take Sunday off.

Last edited by mviesprite : Fri, Jan-19-18 at 13:38.
Reply With Quote
Sponsored Links
  #872   ^
Old Mon, Dec-04-17, 22:19
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,188
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default wk of Dec 4

Mon Dec 4 - 25 min dancing to the Moana Soundtrack (love it!)

Tue Dec 5 - 10 min walk at work today (CC job)
Wed Dec 6 St Nicholas Day! 10 min walking and balancing around the yard edge tonight

Thur Dec 7 - 10 min powerwalk/balancing in back yard, 15 dancing to favorite You Tube Songs

Linkin Park - What I've Done
Fri Dec 8 - 20 min walk before work (got there early today)
Sunrise beginning - Indian Casino in the background...

Mountains in the distance...

Happy holidays from the desert...just can't really get inspired, although the temperature is nice and chilly now, it helps...

Sun Dec 10 - 12 min powerwalking and balancing in the back yard tonight and 8 min of A Morning Cup of Yoga exercises I remembered


total: 1 hr 50 min

Last edited by mviesprite : Fri, Jan-19-18 at 13:40.
Reply With Quote
  #873   ^
Old Mon, Dec-11-17, 21:21
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,188
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default wk starting Dec 11

Mon Dec 11 - 20 min walk at before work along man-made water walkway - very pleasant. Early hours this week, extra allowed.
Tue Dec 12 - 12 min walk before work at work
Wed Dec 13 - 20 min walk before work along the water walkway - here is my comment from the good habit challenge: Such a pleasant way to start my day.
Part of the office complex along the walkway

interesting shadow of palo verde trees on the sidewalk...

Fri Dec 15 - 20 min walk before work along the water walkway - no pics today
Sun Dec 17 - 20 min dancing to Pandora Dance Station

total: 1 hour 32 min.

Last edited by mviesprite : Sun, Dec-17-17 at 23:40.
Reply With Quote
  #874   ^
Old Mon, Dec-18-17, 23:57
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,188
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default wk of Dec 18, Dec 24

Mon Dec 18 - 20 min walk before work this evening along the waterway


Wed Dec 20 - not sure how long a walk at work...









Sun Dec 25 - not sure how long the walk was - probably 10 min

View from the path...

Ducks!

Last edited by mviesprite : Fri, Jan-19-18 at 13:20.
Reply With Quote
  #875   ^
Old Thu, Jan-18-18, 16:17
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,188
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default Exercise! wk of Jan 15, '18 MLK Jr Day

Thu Jan 18, '18 - 30 min walk around the neighborhood in Atlanta with my friend.
Snow-Lanta...

More snow-Lanta...

icicles hanging off someone's tree...


She has a twisterboard too, that I spent about a minute on to see how that worked, so will be using that. The unofficial goal is 2 hours a week - that thread has gone inactive but I would like to keep that up here.

Fri Jan 19 - 20 min walk in Oakland Cemetery this AM (was parked nearby)
A Snowy Oakland...

I've missed this cemetery...

Xmas decorations are still up...

Birdie tracks in the snow...

Snow around magnolia trees...

Palm trees planted in front of this mausoleum...I had to laugh. I am in the south. There are palm trees here...surrounded by snow...

Pretty flowers carved into stone...


Sat Jan 20 - 1 hour 15 min walk around neighborhood with friend, no pix
Sun Jan 21 - really only 10 min dancing to Pandora/twisterboard...



total this week: 2 hr 15 min

Last edited by mviesprite : Mon, Jan-22-18 at 09:33.
Reply With Quote
  #876   ^
Old Mon, Jan-22-18, 13:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,188
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default wk of Jan 22

Mon Jan 22 - 1 hr 35 min walk around the neighborhood - it was longer but I was stopping at crosswalks and stopping to take pix and look at stones in the cemetery.
LOTS of pix...
People have planted their violas and johnny jump ups already...

The chickens are still there...Blondie is missing, though...only 4 now...

Fellow walking his young brindle doggie...

The big cool house on the corner is being rennovated! Love to see that someone is going to live there...

Cafe on corner has their violas planted as well...

A palm tree!!! Aggghhh! JK.

Creeping phlox? not sure, groundcover hanging over the sidewalk/yard wall...

Squirrel!!!

Cactus!! Agggghhh!!! Sort of JK....

Along the Oakland Cemetery Wall...

An open sitting area with very old little stone markers...

Winter at Oakland Cemetery...

Beautiful old headstones...

Detail.... beautifully carved...

Little house/booth for employees/volunteers...it has heat and AC...

Fern detail on stone - must be a child's grave from the size of the "bed"...

People still decorate graves - I did not keep up the tradition that my grandmother was faithful doing - I wish I'd been more sensitive to it, since it was important to her...

Angel pointing to heaven...

More pansies!

Wintery Park...

Camelias attempting to bloom...
Reply With Quote
  #877   ^
Old Mon, Jan-22-18, 13:38
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 8,056
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

Yay Kat...Happy Pics!!!
Reply With Quote
  #878   ^
Old Mon, Jan-22-18, 22:09
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,854
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Love those!!
57 days until spring...sigh
Reply With Quote
  #879   ^
Old Yesterday, 10:05
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,188
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Atlanta, GA
Default

Thanks Robyn and Meme! It's nice to be where I want t o take walks and pics. Robyn I hope the winter is mild and sunny for you.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:30.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.