Ok, now that diet is changed and I am monitoring some of my vitals, it must mean it is time for the most horrid of all words in the English language ... EXERCISE...

I started a journal for the food part. I signed into the forums for the community part. Now I will start here for the fitness part. I used to be a runner years ago, let's see if I can do it again, like the old guys (well older than me) that went wizzzz'ing past me on the trail I was walking on today.

First, walking. I have a fitbit, so I will use it. Later today I will log the first walk and go from there.