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Plan: <30 Net Carbs
Stats: 270/210/130
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Nothing but weekday 20-22 minute walks. My injury has me sitting everything else out right now.
I have an MRI in the morning, and can find out if physical therapy or surgery is the fix. I'll be glad to get moving in the right direction either way.
Plan: <30 Net Carbs
Stats: 270/210/130
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
I'm keeping with the 22 min walk on weekdays, but am officially out of commission for riding for another month. I feel like the whole season will pass me by...