This is what my first goal workout will be--if I can get to where I am doing this workout, then I can increase the strength training--
FIRST GOAL

With Dumbells
Bicep (arm) curls. 3 sets of 8
Tricep extension (overhead). 3 sets of 8
Single Arm Row. 3 sets of 8
Squats. 3 sets of 8. .......................................,,,,,,,,,,,,Three times a week

Aerobic Part
Walk 1 mile on treadmill w/music and/or
Leslie Sansone DVD walk................................,,,,,,,,,,,,Three times per week

Revised 8-7-14