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Reload this Page ActionJack's Diary of Pain
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  #1   ^
Old Thu, Dec-09-04, 10:59
actionjack's Avatar
actionjack actionjack is offline
Blood,Sweat and Pain
Posts: 546
  
Plan: My Own Home Grown
Stats: 231/153/160 Male 172cm
BF:
Progress: 110%
Location: London, UK
Default ActionJack's Diary of Pain
Current exercise regime:

Monday - Sunday
5km run morning
5km walk evening
160 Ab Crunches
50 press up / alternate days (one on one off)


Planning to incorporate 2 Time's per month (1st and 3rd Sunday)

10Km run in preparation for Nike 10K run
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  #2   ^
Old Fri, Dec-10-04, 03:51
actionjack's Avatar
actionjack actionjack is offline
Blood,Sweat and Pain
Posts: 546
  
Plan: My Own Home Grown
Stats: 231/153/160 Male 172cm
BF:
Progress: 110%
Location: London, UK
Default
Knackered today, Did a 10 mile walk last night and my hamstrings felt like piano wire on the run this morning, must get more sleep!
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  #3   ^
Old Sun, Dec-12-04, 16:49
actionjack's Avatar
actionjack actionjack is offline
Blood,Sweat and Pain
Posts: 546
  
Plan: My Own Home Grown
Stats: 231/153/160 Male 172cm
BF:
Progress: 110%
Location: London, UK
Default
Back on form today, new personal best for 5km run and 210 Ab crunches this morning. Finished up with a 2 km walk in the evening.
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  #4   ^
Old Mon, Dec-13-04, 16:35
actionjack's Avatar
actionjack actionjack is offline
Blood,Sweat and Pain
Posts: 546
  
Plan: My Own Home Grown
Stats: 231/153/160 Male 172cm
BF:
Progress: 110%
Location: London, UK
Default
Ughhh 5km run, 220 Ab crunches and 60 press ups!
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  #5   ^
Old Fri, Jan-07-05, 22:55
douglerner douglerner is offline
Registered Member
Posts: 40
  
Plan: Modified Atkins
Stats: 288/257/159 Male 174 cm
BF:
Progress: 24%
Location: Tokyo
Default
Ah. So it isn't easy to get a body like yours. Oh well!

doug
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  #6   ^
Old Sat, Jan-08-05, 02:57
actionjack's Avatar
actionjack actionjack is offline
Blood,Sweat and Pain
Posts: 546
  
Plan: My Own Home Grown
Stats: 231/153/160 Male 172cm
BF:
Progress: 110%
Location: London, UK
Default
Current exercise regime:

Monday - Sunday
5km run morning
2.5km walk evening
300 Ab Crunches
100 press ups / alternate days (one on one off)
30 lateral raises / alternate days

1 x 10Km run in preparation for Nike 10K run per month.
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  #7   ^
Old Sun, Jan-16-05, 10:50
actionjack's Avatar
actionjack actionjack is offline
Blood,Sweat and Pain
Posts: 546
  
Plan: My Own Home Grown
Stats: 231/153/160 Male 172cm
BF:
Progress: 110%
Location: London, UK
Default
Current exercise regime:

Monday - Sunday
6km run morning
2.5km walk evening
400 Ab Crunches
100 press ups / alternate days (one on one off)
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