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  #256   ^
Old Wed, Dec-28-16, 02:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
22/12. 125
23/12. 125
24/12. 124
25/12. 124
26/12. 125
27/12. 125
28/12. 125
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  #257   ^
Old Wed, Dec-28-16, 09:59
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
2212 - 138.1
2312 - 138.2
2412 - 137.8
2512 - DNW
2612 - 137.6
2712 - 137.8
2812 - 138.0
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  #258   ^
Old Wed, Dec-28-16, 10:50
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Dec 6: 181.5#
Dec 13 180.5#
Dec 15 179.6#
Dec 16: 180.2# :-/
Dec 17 179.8# :-)
Dec 18 178.5# !!
Dec 20 178.5# again :-)
Dec 22 179.4# :-/
Dec 26 178.1# :-)
Dec 28 178.2#
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  #259   ^
Old Wed, Dec-28-16, 11:28
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
12/09/2016 265
12/10/2016 265
12/11/2016 265
12/12/2016 266
12/13/2016 266
12/14/2016 266
12/15/2016 267
12/16/2016 265
12/17/2016 266
12/18/2016 266
12/19/2016 267
12/20/2016 268
12/21/2016 268
12/22/2016 268
12/23/ 2016 269
12/24/ 2016 268 Sick as a dog with a bad cold just in time for Christmas
12/25/2016 267
12/26/2016 266
12/27/2016 268
12/28/2016 268
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  #260   ^
Old Wed, Dec-28-16, 13:06
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0
12/22 - 180.2
12/23 - 178.6
12/24 - 178.2
12/25 - 177.8
12/26 - 179.2
12/27 - 178.4
12/28 - 177.6

Don't think I'll make goal this month.
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  #261   ^
Old Thu, Dec-29-16, 03:24
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
22/12. 125
23/12. 125
24/12. 124
25/12. 124
26/12. 125
27/12. 125
28/12. 125
29/12. 125
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  #262   ^
Old Thu, Dec-29-16, 09:42
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
2212 - 138.1
2312 - 138.2
2412 - 137.8
2512 - DNW
2612 - 137.6
2712 - 137.8
2812 - 138.0
2912 - 138.4
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  #263   ^
Old Thu, Dec-29-16, 12:36
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0
12/22 - 180.2
12/23 - 178.6
12/24 - 178.2
12/25 - 177.8
12/26 - 179.2
12/27 - 178.4
12/28 - 177.6
12/29 - 177.4
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  #264   ^
Old Thu, Dec-29-16, 12:40
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
12/09/2016 265
12/10/2016 265
12/11/2016 265
12/12/2016 266
12/13/2016 266
12/14/2016 266
12/15/2016 267
12/16/2016 265
12/17/2016 266
12/18/2016 266
12/19/2016 267
12/20/2016 268
12/21/2016 268
12/22/2016 268
12/23/ 2016 269
12/24/ 2016 268 Sick as a dog with a bad cold just in time for Christmas
12/25/2016 267
12/26/2016 266
12/27/2016 268
12/28/2016 268
12/29/2016 267 I can't believe how fast these months pass by.
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  #265   ^
Old Thu, Dec-29-16, 14:21
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Last 3 days in December

Holiday Greetings Everyone

Home from the mountains and happy to weigh in again.

1st Dec.....159
14th Dec...159
29th Dec...159 Hmm

Still got another 3 days before end of Dec to loose 2lbs and hit my goal of 157
Can she do it
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  #266   ^
Old Fri, Dec-30-16, 03:59
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
22/12. 125
23/12. 125
24/12. 124
25/12. 124
26/12. 125
27/12. 125
28/12. 125
29/12. 125
30/12. 125
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  #267   ^
Old Fri, Dec-30-16, 07:52
bostonkarl's Avatar
bostonkarl bostonkarl is offline
Senior Member
Posts: 259
 
Plan: Atkins - Modified
Stats: 215/174.6/150 Male 5'5"
BF:
Progress: 62%
Location: Washington DC
Default

Dec 6: 181.5#
Dec 13 180.5#
Dec 15 179.6#
Dec 16: 180.2# :-/
Dec 17 179.8# :-)
Dec 18 178.5# !!
Dec 20 178.5# again :-)
Dec 22 179.4# :-/
Dec 26 178.1# :-)
Dec 28 178.2#
Dec 30 178.5#
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  #268   ^
Old Fri, Dec-30-16, 09:22
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
2212 - 138.1
2312 - 138.2
2412 - 137.8
2512 - DNW
2612 - 137.6
2712 - 137.8
2812 - 138.0
2912 - 138.4
3012 - 138.5
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  #269   ^
Old Fri, Dec-30-16, 14:06
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0
12/22 - 180.2
12/23 - 178.6
12/24 - 178.2
12/25 - 177.8
12/26 - 179.2
12/27 - 178.4
12/28 - 177.6
12/29 - 177.4
12/30 - 177.0

Oh, man. One day to magically drop two pounds, haha.
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  #270   ^
Old Sat, Dec-31-16, 04:36
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
 
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
Default

12-1-16----> 257 lbs
12-2-16----> 257 lbs
12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs
12-9-16----> 254 lbs
12-10-16---> 253 lbs
12-11-16---> 254 lbs
12-12-16---> 254 lbs
12-13-16---> 254 lbs
12-14-16---> 258 lbs (day after surgery)
12-15-16---> 256 lbs (second day after surgery)
12-16-16---> 253 lbs
12-17-16---> 253 lbs
12-18-16---> 254 lbs
12-19-16---> 249 lbs!!!
12-20-16---> 248 lbs
12-21-16---> 248 lbs
12-22-16---> 248 lbs
12-23-16---> DNW (out of town)
12-24-16---> DNW (out of town)
12-25-16---> DNW (out of town)
12-26-16---> DNW (out of town)
12-27-16---> 248 lbs
12-28-16---> 248 lbs
12-29-16---> 248 lbs
12-29-16---> 248 lbs
12-30-16---> 247 lbs

No cheats ever....no cheats ever....
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