Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2
Dec 6 - 191.6
Dec 7 - 190.8
Dec 8 - 192
Dec 9 - 192
Dec 10 - 191.6
Dec 11 - 190.4
Dec 12 - 191
Dec 13 - 193.2
Dec 14 - 193
Dec 15 - 192.7
Dec 16 191.5
Dec 17 - 192.8
Dec 18 - 192.6
Dec 19 - 192
Dec 20 - 192.2
Dec 21 - 192.2
Dec 22 - 191.8

My goal is anything less than what I started with. Going Down!!!!

Dec 6: 181.5#
Dec 13 180.5#
Dec 15 179.6#
Dec 16: 180.2# :-/
Dec 17 179.8# :-)
Dec 18 178.5# !!
Dec 20 178.5# again :-)
Dec 22 179.4# :-/

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
12/05/2016 266
12/06/2016 266
12/07/2016 265
12/08/2016 265
12/09/2016 265
12/10/2016 265
12/11/2016 265
12/12/2016 266
12/13/2016 266
12/14/2016 266
12/15/2016 267
12/16/2016 265
12/17/2016 266
12/18/2016 266
12/19/2016 267
12/20/2016 268
12/21/2016 268
12/22/2016 268

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0
12/22 - 180.2

Not surprised. Hope to lose it quickly.

12-1-16----> 257 lbs
12-2-16----> 257 lbs
12-4-16----> 256 lbs
12-7-16----> 255 lbs
12-8-16----> 255 lbs
12-9-16----> 254 lbs
12-10-16---> 253 lbs
12-11-16---> 254 lbs
12-12-16---> 254 lbs
12-13-16---> 254 lbs
12-14-16---> 258 lbs (day after surgery)
12-15-16---> 256 lbs (second day after surgery)
12-16-16---> 253 lbs
12-17-16---> 253 lbs
12-18-16---> 254 lbs
12-19-16---> 249 lbs!!!
12-20-16---> 248 lbs
12-21-16---> 248 lbs
12-22-16---> 248 lbs

No cheats ever....no cheats ever....

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
22/12. 125
23/12. 125

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
2212 - 138.1
2312 - 138.2

Hey there everyone...I've been so busy I just haven't had time to post here...but I've weighed daily so I catch my chart up today!!!

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0
12/09~144.4
12/10~143.9
12/11~143.8
12/12~142.6
12/13~143.1
12/14~142.5
12/15~142.8
12/16~142.9
12/17~143.8
12/18~143.9
12/19~143.0
12/20~142.1
12/21~142.8
12/22~142.1
12/23~140.7


December goal is 138! (Don't think I'll make this month's goal )

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0
12/22 - 180.2
12/23 - 178.6

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

12/01/16: 173
12/02/16: 174
12/03/16: 173
12/04/16: 174
12/05/16: 174
12/06/16: 174
12/07/16: 175
12/08/16: 175
12/09/16: 174
12/10/16 ..... 12/19/16: DNW OOT
12/20/16: 174
12/21/16: 174
12/22/16: 173
12/23/16: 174

Hope everyone has all their last-minute shopping done and holiday meal plans all worked out. Can't believe 2016 is almost over already! Let's finish the year STRONG everybody!

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
06/12. 125
07/12. 125
08/12. 125
09/12. 125
10/12. 125
11/12. 125
12/12. 125
13/12. 123
14/12. 123
15/12. 123
16/12. 123
17/12. 123
18/12. 123
19/12. 125
20/12. 125
21/12. 124
22/12. 125
23/12. 125
24/12. 124

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
0612 - 137.5
0712 - 137.4
0812 - 137.3
0912 - 137.4
1012 - 137.0
1111 - 136.2
1212 - 135.8
1312 - 137.0
1412 - 137.8
1512 - 137.7
1612 - 137.5
1712 - 137.6
1813 - 137.7
1912 - 137.7
2012 - 137.5
2112 - 137.7
2212 - 138.1
2312 - 138.2
2412 - 137.8

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1
12/06~145.5
12/07~145.2
12/08~145.0
12/09~144.4
12/10~143.9
12/11~143.8
12/12~142.6
12/13~143.1
12/14~142.5
12/15~142.8
12/16~142.9
12/17~143.8
12/18~143.9
12/19~143.0
12/20~142.1
12/21~142.8
12/22~142.1
12/23~140.7
12/24~140.3


December goal is 138! (Humm 2.7 pounds in 7 days...not sure I'll make this month's goal )

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4
12/06 - 181.4
12/07 - 180.2
12/08 - 180.0 (New low)
12/09 - 180.0
12/10 - 181.4
12/11 - 180.4
12/12 - 178.6
12/13 - 178.6
12/14 - 178.8
12/15 - 178.0
12/16 - 179.2
12/17 - 178.8
12/18 - 177.6
12/19 - 177.0
12/22 - 180.2
12/23 - 178.6
12/24 - 178.2

Cheers everyone to a Delicious LCHF December!!!



Still loving my scales and inching slowly but steadily towards Dec goal of 155 but will settle for 157 if need be
11/30 159
12/1 158.4
12/2 158.2
12/3 158.6
12/4 158.8 steam, sauna, scrub and swim... all afternoon at gym
12/5 158.2
12/6 157.8 a new low
12/7 157.8
12/8 DNW
12/9
12/10
12/11
12/12
12/13
12/14 159.0 party till I dropped
12/15. 159.0
12/16. 158.6
12/17. 158.4
12/18. 158.6
12/19 158.4
12/20 Up in the mountains where people don't use scales
12/21. Staying OP but feeling insecure without daily weigh in
12/22. Lots of snow
12/23. Doing the ice diet as well
12/24. Pot roast, Brussels w bacon, cauli rice for Xmas Eve supper
12/25 Smoked salmon
12/26 Shopping in Tahoe City...not hungry
12/27 Travel day Admiral's Club for cheese, olives and cherry tomatoes
12/28 159.0 back home with beloved scales...relieved to still see 150's
12/29 158.4 Lap swim tonight in effort to reach Dec goal of 157