Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Jul-14-08, 16:58
FabByFifty's Avatar
FabByFifty FabByFifty is offline
Senior Member
Posts: 9,031
 
Plan: Atkins~Modified
Stats: 173/173/145 Female 5' 6" and growing!
BF:26.6%/
Progress: 0%
Location: Akron Ohio
Default Cheesy Spinach Casserole

Tried this tonight and it's great! For anyone looking for a wonderful side dish made with spinach.
http://www.genaw.com/lowcarb/cheesy..._casserole.html



CHEESY SPINACH CASSEROLE
20 ounces frozen chopped spinach, thawed and drained well
1 small onion, slivered, 2 1/2 ounces
2 stalks celery, finely chopped
8 ounces fresh mushrooms, sliced
2 tablespoons butter
1/2 cup mayonnaise
1/2 teaspoon salt
1 teaspoon pepper
1/4 teaspoon garlic powder
4 ounces cheddar cheese, shredded

Sauté the onion, celery and mushrooms in the butter until very soft and a little browned, about 20 minutes. Combine all of the ingredients in a greased 1 1/2 quart casserole or 8x8" baking pan. Bake at 350º, uncovered, 30-40 minutes or until nicely browned and bubbly.

Makes about 6 servings
Freezing not recommended

Per Serving: 280 Calories; 25g Fat; 9g Protein; 7g Carbohydrate; 4g Dietary Fiber; 3g Net Carbs

Hope this one has not been posted before.
Brenda
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 15:56.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.