The Exercise Past the Garden Gate : Gym Logs Forum : Active Low-Carber Forums

#766 ^

Sun, May-15-16, 19:49

GreekRibs

Senior Member

Posts: 2,747

Plan: Protein Power
Stats: 212/169/150 Female 5'9"

BF:
Progress: 69%

Location: Saskatchewan

OMG Kat, thank you for the lemon fat bombs in my journal. ha ha they were a special treat. I'm very intrigued by your fit ball exercise. Your core strength must be aMAZing if you're on that thing for an hour at a time. Way to go!! I plan to read more in your journal so I can learn all about it. Have a super night and a great week.

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#767 ^

Sun, May-15-16, 23:21

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sun May 15

20 min dancing to Pandora while I was cooking/making lunch this evening after grocery shopping.

Janet Jackson "When I Think of You"

#768 ^

Sun, May-15-16, 23:27

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Quote:

Originally Posted by GreekRibs

Hi GR, so glad for the return visit. You're welcome!
I actually sit on the ball all day at work - with the exception of sitting in for the receptionist up front at her lunchtime - wouldn't be appropriate - but that leaves me with 7 hours of balance and I count about an hour of active exercise - bouncing, and not so noticable exercise - I am at work. It's making a difference. Even though the scale is up this week, I must be losing inches because I fit into a top I haven't yet been able to fit into today - it is a form fitted tank. Right now I'm 166.

#769 ^

Mon, May-16-16, 23:16

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Mon May 16

1 hr Fitball at work

and 30 min dancing/cooking/playing w/dogs to Pandora

total: 1 hr 30 min

#770 ^

Tue, May-17-16, 22:34

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Tue May 17

1 hr Fitball at work

and 20 min dancing/cooking to Pandora

total: 1 hr 20 min

#771 ^

Thu, May-19-16, 06:00

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed May 18

1 hr Fitball at work

20 min dancing to Pandora

total: 1 hr 20 min

Last edited by mviesprite : Thu, May-19-16 at 17:54.

#772 ^

Thu, May-19-16, 18:08

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Th May 19 - my birthday!

1 hr and 30 min Fitball at work - active today on it....

20 min dancing to Pandora

total 1 hr 50 min

#773 ^

Fri, May-20-16, 17:47

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Fri May 20

1 hr 30 min Fitball today - active again in the afternoon...

#774 ^

Sun, May-22-16, 18:30

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sat May 21

30 min dancing/cooking to Pandora

And I made my goal this week:

Sun May 15 - 20 min dancing/cooking to Pandora dance station
Mon May 16 - 1 hr Fitball at work, 30 min dancing Pandora
Tue May 17 - 1 hr Fitball, 20 min dancing
Wed May 18 - 1 hr Fitball, 20 min dancing
Thu May 19 - 1 1/2 hr Fitball, 20 min dancing
Fri May 20 - 1 1/2 hr Fitball, 20 min dancing
Sat May 21 - 30 min dancing/cooking

total: 8 hours ad 20 min

#775 ^

Mon, May-23-16, 22:49

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Mon May 23

1 hr Fitball at work

Last edited by mviesprite : Tue, May-24-16 at 17:53.

#776 ^

Tue, May-24-16, 17:58

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Tue May 24

1 hr Fitball at work

Only 15 min dancing tonight while I made a big salad and packed my lunch...the neighbor came over and we spent a lot of time talking...

total: 1 hr 15 min

Last edited by mviesprite : Tue, May-24-16 at 22:34.

#777 ^

Wed, May-25-16, 21:41

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed May 25

1 hour Fitball at work

Last edited by mviesprite : Fri, May-27-16 at 19:53.

#778 ^

Fri, May-27-16, 19:32

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Thu May 26

1 1/2 hr Fitball at work

(a goat!!!!)

Last edited by mviesprite : Fri, May-27-16 at 19:57.

#779 ^

Sun, May-29-16, 12:33

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

week tally

Mon May 23 - 1 hr Fitball at work
Tue May 24 - 1 hr Fitball, 15 min dancing to Pandora
Wed May 25 - 1 hr Fitball
Thu May 26 - 1 1/2 hr Fitball
Fri May 17 - 1 hr Fitball

total 5 hrs 45 min
Between the heat, not sleeping well, busier at work - I am exhausted and if it weren't for the Fitball at work I wouldn't have much to show for this week.

#780 ^

Tue, May-31-16, 20:09

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Tue May 31

1 hr Fitball at work.