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Old Fri, Feb-24-12, 17:36
Sorrento Sorrento is offline
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Posts: 22
 
Plan: Taubes
Stats: 198/140.5/132 Male 156cm
BF:
Progress: 87%
Location: Australia
Default Chicken Parma

I've just read this excellent thread on Chicken Kiev:
my dinner of chicken kiev,, this is worth the read!! NO CARBS KIEV
Will be trying this next week.

BUT - here is my take on low-carb Chicken Parma (basically Chicken Parma minus the breading):
Grill a Chicken breast fillet
Whack some ham on the grill with it for last couple of minutes
Put the ham on top of the chicken (or, for gourmet style , slice the fillet lengthwise and put the ham in the middle)
Put the chicken on a plate
Sprinkle some grated cheese on top (whatever cheese you like works for me)
Pour on some hot tomato sauce (not too much, this is where the carbs are!) - I make mine with onion, tomato, basil, oregano, black pepper, salt, in the microwave
Serve with vegies, or salad (mashed cauliflower soaks up the sauce and juices nicely).

I'm posting this in the hope of getting ideas for making it even better!
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