Wed, Oct-08-03, 07:38
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Senior Member
Posts: 744
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Plan: Atkins, now South Beach
Stats: 165/140.6/129
BF:
Progress: 68%
Location: Costa Rica
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Another way to track your weight loss
We all love to track our progress. In my case I use the measure tape, the scale and that old jeans As discouraging as it could be to see my ups and downs daily, I like to weight myself all days in the morning and I used to register an “oficial” day to track my progress.
Yesterday, I decided to make it different and I looked for the AVERAGE of the weights of the week, and I'm glad I did it because the results were different and confirm me that I'm doing it! I'm loosing very slowly but it is happening!
Here are my records,
Weights by the “oficial” day ------- Weighs by the AVERAGE of the weights of --------------------------------------------------------------the week
W10 151.5 - ---- 151.1
W11 151 - ---- 152
W12 151.5 ---- 151
W13 151-------151.1
W14 151.5 - ---- 150.7
W15 151 ----- 150.14
W16 150 ----- 150.3
W17 150.5 - ---- 149.5
I know, I´m a turtle! , but regardless of that, I found that the average of the week shows me a more realistic view of what is happening with my body weight, The AVERAGE weight shows my downs first than the oficial day that could remain the same for weeks! and for me it makes a whole difference in motivation!
Hope that helps to some of you!
Cheers,
Isiar
Last edited by Isiar : Wed, Oct-08-03 at 07:49.
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