Fri, Oct-03-08, 09:41
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Senior Member
Posts: 2,011
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Plan: Protein Power
Stats: 190/169/140
BF:
Progress: 42%
Location: New York
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Maybe try eating something other than a protein shake late at night?
For example, turkey, milk products, and egg yolks are high in tryptophan, a protein that helps promote sleep. Maybe skip the processed shakes and have an omelette or a container of yogurt after your workouts instead?
If not, start keeping a food diary and record which specific brands and flavors interfere with sleep, and consume those varieties earlier in the day.
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