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My P.L.A.N.

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#1 ^

Old

Thu, May-22-08, 09:32

gemini26 is offline

New Member

Posts: 15

Plan: atkins
Stats: 172/146/130 Female 63.5

Female 63.5

BF:30/26.7/20
Progress: 62%

Location: Toronto, Ontario

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Hello

Hi everyone, I am new to this forum, and was wondering if any one has any of the following recipes that I am looking for:

Coconut Bark

Pumpkin squares

Any help would be appreciated

Oh and also for something called "Mels Brownies

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#2 ^

Old

Fri, May-23-08, 09:16

snowgirl73 snowgirl73 is offline

snowgirl73 is offline

Senior Member

Posts: 804

Plan: No processed foods
Stats: 247.6/232.8/150 Female 5'5"

Female 5'5"

BF:yes
Progress: 15%

Location: Michigan

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Welcome!

Nice to have you here!

Here is a link to the coconut bark recipe. Coconut Bark

I have made this several times (sometimes adding walnuts) and it is very tasty.

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