Mon, Dec-03-07, 07:11
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Every moment is NOW.
Posts: 23,064
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Plan: LC (ketogenic)
Stats: 520/381/280
BF: Why yes it is.
Progress: 58%
Location: Ozarks USA
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The muffins above, counted out --
..............................cal fat carb fiber ecc prot
per (large) egg.............72 4.97 0.39 0 0.39 6.29
per (large) egg.............72 4.97 0.39 0 0.39 6.29
per (large) egg.............72 4.97 0.39 0 0.39 6.29
per tbsp butter.............102 11.52 0.01 0 0.01 0.12
per tbsp butter.............102 11.52 0.01 0 0.01 0.12
per 2 Tbsp coconut flour...26 1.5 10 9 1 2
per 2 Tbsp coconut flour...26 1.5 10 9 1 2
2 tbsp coconut milk in can*.....59 6.4 0.84 0 0.84 0.61
* (or: per tsp coconut cream concentrate + up to 1/4c water for coconut milk would be: 31.2 / 3 / 1.1 / 0.43 / 0.67 / 0.3)
* (or: per 2 Tbsp cream {heavy whipping} would be: 104 11.10 0.84 0 0.84 0.61)
sweetzfree, salt, artif. vanilla (lower-carb than real), baking powder } fairly close to none, not counted
Per recipe (6 muffins):
Calories: 531
Fat: 47.35
Carbs: 22.03
Fiber: 18.02
ECC: 4.01
Protein: 23.72
Per muffin:
Calories: 88.5
Fat: 7.89
Carbs: 3.67
Fiber: 3.00
ECC: 0.67
Protein: 3.95
If you add a sweetener with carbs (like granular/pkt splenda) or other ingredients for the variants, be sure and add those numbers in.
Last edited by rightnow : Mon, Dec-03-07 at 07:27.
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