Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Apr-15-18, 09:34
Parisfox-2's Avatar
Parisfox-2 Parisfox-2 is offline
New Member
Posts: 20
 
Plan: Atkins & OMAD
Stats: 267/263.2/160 Female 5'7"
BF:
Progress: 4%
Location: Papillion, NE
Default The Best Alfredo Sauce--EVER!!

The Best Alfredo Sauce--EVER!!

1/2 cup butter
1 pint HWC (2 cups)
4 oz cream cheese
1/2 tsp minced garlic
1 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp salt
1/4 tsp pepper
1 cup grated parmesan cheese


Sauce Instructions
In a medium saucepan add butter, heavy whipping cream, and cream cheese. Cook over medium heat and whisk until melted. Add the minced garlic, garlic powder, Italian seasoning, salt and pepper. Continue to whisk until smooth. Add the grated parmesan cheese.
Bring to a simmer and continue to cook for about 3-5 minutes or until it starts to thicken. Add chunks of cooked chicken. Toss it with your favorite pasta…or serve over cooked cauliflower or cauli-rice!
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Apr-18-18, 13:52
SilverEm SilverEm is offline
Senior Member
Posts: 1,020
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Judy, that looks really good.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 18:32.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.