Dear shai,

Thanks for the information, the point is that I really want follow atkings regarding the FF, but the point is that I do not want to lose to much, I am nearly on my goal, I am happy just like that. But at the same time, I think that the key is to go gradually to a low carb, reduce calorie maintenaince, so I am thinking abot doing the modified ff for a few days and check my progress.

I think one of the success keys of the FF is also the reduced calories, we cannot it like 3,000 or 4,000 calories just because we are following Atkins or SBD. A rational amount of calories is also (under my point of view) a way of not gaining everything back .

Looking for your input and other experts.

Saludos

Agua