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  #196   ^
Old Fri, Dec-22-17, 01:48
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2

01/12. 124
02/12. 124
03/12. 126
04/12. 126
05/12. 125
06/12. 125
07/12. 125
08/12. 124
09/12. 123
10/12. 123
11/12. 124
12/12. 124
13/12. 124
14/12. 125
15/12. 125
16/12. 125
17/12. 125
18/12. 125
19/12. 124
20/12. 124
21/12. 124
22/12. 126
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  #197   ^
Old Fri, Dec-22-17, 05:25
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

12/1........225.2....-0.4
12/2.......224.9....-0.3
12/3............................
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6 (challenge started)
12/7........221.7.....-1.2
12/8........221.5.....-0.2
12/9.…….221.5.......0
12/10……..................................DNW
12/11......221.9......+0.4
12/12......222.7.....+0.8
12/13......222.8.... +0.1
12/14......221.2......-1.6
12/15......220.5......-0.7
12/16......218.9......-1.6
12/17.......................................DNW
12/18......219.2......+0.3
12/19.......218.7.....-0.5
12/20......219.4.....+0.7 (up at 3:30am smh)
12/21.......218.1......-1.3
12/22......217.9......-0.2

Loss so far for December 7.3 lbs

Last edited by smullen : Fri, Dec-22-17 at 07:40.
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  #198   ^
Old Fri, Dec-22-17, 05:36
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

12/1: 190
12/2: 189
12/3: 189
12/4: 189
12/5: 188
12/6: 189
12/7: 189
12/8: 189
12/9: 189
12/10: 188
12/11: 189
12/12: 189
12/13: 189
12/14: 188
12/15: 188
12/16: 186
12/17: 186
12/18: 185
12/19: 186
12/20: 187
12/21: 187
12/22: 186
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  #199   ^
Old Fri, Dec-22-17, 05:42
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,104
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

12/1: 154
12/2: 155
12/3: 157
12/4: 158 Feeling like I want to give up
12/5: 157 Trying to get out of a mental funk....
12/6: 156
12/7: 155
12/8: 155
12/9: 155
12/10: 155
12/11: 156
12/12: 155
12/13: 156
12/14: dnw
12/15: 158
12/16: dnw
12/17: dnw
12/18: 157
12/19: 159
12/20: 158
12/21: 158
12/22: 158

barely holding on over here. It has really been a bad month for me, metally that is. This way of life is all about the mentality. I need to get my mindset right again!
Great job to everyone that is staying strong!! You give me hope
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  #200   ^
Old Fri, Dec-22-17, 07:25
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

12/01: 215
12/02: 216
12/03: 216
12/04: 216
12/05: 215
12/06: 214
12/07: 216 Grrr!
12/08: 216
12/09: 215
12/10: 215
12/11: 214
12/12: 214
12/13: 213
12/14: 213
12/15: 212
12/16: 213
12/17: 213
12/18: 213
12/19: 214
12/20: 212
12/21: 211
12/22: 211
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  #201   ^
Old Fri, Dec-22-17, 11:35
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5
18..180.5
19..179
20..177.5
21..176
22..177

Stay strong, Jeannette!
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  #202   ^
Old Fri, Dec-22-17, 12:52
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

11/30--288.0---7.2
December....here we go
Let's enjoy the season, not fear it, be kind to ourselves

12/01--289.2---8.0
12/02--288.0---DNT
12/03--DNW----DNT
12/04--286.6---6.5
12/05--DNW----DNT
12/06--288.0---7.0
12/07--DNW----7.0
12/08--285.8---7.5
12/09--285.4---7.7
12/10--285.4---6.7
12/11--287.6---6.4
12/12--DNW----7.1
12/13--286.0---6.9 yay!
12/14--285.0---DNT
12/15--285.0---7.8 :0
12/16--284.4---7.9
12/17--284.8---6.8
12/18--286.8---7.1
12/19--DNW
12/20--283.8---7.4 whoosh???
12/21--283.2---6.7
12/22--283.2---6.7
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  #203   ^
Old Fri, Dec-22-17, 13:58
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Dec 1......182.6
Dec 2......182.0
Dec 3......181.4
Dec 4......181.6
Dec 5......181.0
Dec 6......181.0
Dec 7......181.0
Dec 8......180.8
Dec 9......off plan
Dec 10....off plan
Dec 11....off plan
Dec 12....off plan
Dec 13....off plan
Dec 14....off plan
Dec 15....off plan
Dec 16....off plan (185.6)
Dec 17....184.4
Dec 18....183.4
Dec 19....182.4
Dec 20....182.4
Dec 21....182.6
Dec 22....182.8
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  #204   ^
Old Sat, Dec-23-17, 02:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2

01/12. 124
02/12. 124
03/12. 126
04/12. 126
05/12. 125
06/12. 125
07/12. 125
08/12. 124
09/12. 123
10/12. 123
11/12. 124
12/12. 124
13/12. 124
14/12. 125
15/12. 125
16/12. 125
17/12. 125
18/12. 125
19/12. 124
20/12. 124
21/12. 124
22/12. 126
23/12. 125
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  #205   ^
Old Sat, Dec-23-17, 06:49
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Dec 1......182.6
Dec 2......182.0
Dec 3......181.4
Dec 4......181.6
Dec 5......181.0
Dec 6......181.0
Dec 7......181.0
Dec 8......180.8
Dec 9......off plan
Dec 10....off plan
Dec 11....off plan
Dec 12....off plan
Dec 13....off plan
Dec 14....off plan
Dec 15....off plan
Dec 16....off plan (185.6)
Dec 17....184.4
Dec 18....183.4
Dec 19....182.4
Dec 20....182.4
Dec 21....182.6
Dec 22....182.8
Dec 23....182.6
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  #206   ^
Old Sat, Dec-23-17, 07:36
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,104
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

12/1: 154
12/2: 155
12/3: 157
12/4: 158 Feeling like I want to give up
12/5: 157 Trying to get out of a mental funk....
12/6: 156
12/7: 155
12/8: 155
12/9: 155
12/10: 155
12/11: 156
12/12: 155
12/13: 156
12/14: dnw
12/15: 158
12/16: dnw
12/17: dnw
12/18: 157
12/19: 159
12/20: 158
12/21: 158
12/22: 158
12/23: 157

Thanks Momma Bear. I managed to stay on plan all day yesterday! Today will be day 2. IT is amazing how much better I feel when I eat healthy.
I wonder why we (I) self sabotage??
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  #207   ^
Old Sat, Dec-23-17, 07:59
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

12/01: 215
12/02: 216
12/03: 216
12/04: 216
12/05: 215
12/06: 214
12/07: 216 Grrr!
12/08: 216
12/09: 215
12/10: 215
12/11: 214
12/12: 214
12/13: 213
12/14: 213
12/15: 212
12/16: 213
12/17: 213
12/18: 213
12/19: 214
12/20: 212
12/21: 211
12/22: 211
12/23: 211
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  #208   ^
Old Sat, Dec-23-17, 08:05
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
Default

12/1: 190
12/2: 189
12/3: 189
12/4: 189
12/5: 188
12/6: 189
12/7: 189
12/8: 189
12/9: 189
12/10: 188
12/11: 189
12/12: 189
12/13: 189
12/14: 188
12/15: 188
12/16: 186
12/17: 186
12/18: 185
12/19: 186
12/20: 187
12/21: 187
12/22: 186
12/23: 185
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  #209   ^
Old Sat, Dec-23-17, 11:11
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

11/30--288.0---7.2
December....here we go
Let's enjoy the season, not fear it, be kind to ourselves

12/01--289.2---8.0
12/02--288.0---DNT
12/03--DNW----DNT
12/04--286.6---6.5
12/05--DNW----DNT
12/06--288.0---7.0
12/07--DNW----7.0
12/08--285.8---7.5
12/09--285.4---7.7
12/10--285.4---6.7
12/11--287.6---6.4
12/12--DNW----7.1
12/13--286.0---6.9 yay!
12/14--285.0---DNT
12/15--285.0---7.8 :0
12/16--284.4---7.9
12/17--284.8---6.8
12/18--286.8---7.1
12/19--DNW
12/20--283.8---7.4 whoosh???
12/21--283.2---6.7
12/22--283.2---6.7
12/23--285.2---6.4
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  #210   ^
Old Sat, Dec-23-17, 11:56
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5
18..180.5
19..179
20..177.5
21..176
22..177
23..177
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