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well, I hate to say that I cheated because I made the decision to have a few zero carb alcoholic drinks last night. They really hit me hard and were not worth it at all. I won't be doing that again any time soon. I'm sticking to ice water, tea and coffee for a LONG time. I don't like how fast the alcohol hit me or how I feel today either. Luckily I didn't eat a bunch of high carb junk too.
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Don't be so hard on yourself, shewolf! To me, this entire LC WOE is a process where we have to learn what we can and can not eat/drink by experimentation!
And Huge KUDOS to you for not "eating a bunch of high carb junk too!"
Keep Fighting the Good HARD Fight b/c you are so WORTH it!
Thank you so much for our kind, encouraging words Just Jo. I see that you started where I am starting. You look fantastic!!! Thanks for being an inspiration.