Mon, May-22-17, 20:54
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Senior Member
Posts: 158
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Plan: Atkins
Stats: 311/224.4/185
BF:
Progress: 69%
Location: New Jersey, USA
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Quote:
Originally Posted by Jojod
H
I have found it relatively easy so far, no headaches yet but have had really bad diarrhoea this evening (sorry, TMI but don't know if that is normal). Am just trying to get to grips with what I can and can't eat.
Any advice is much appreciated
Jo
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Hi Jo. Wanted to comment on your GI distress. Everyone is different of course but many people, when they change to this way of eating, experience "the runs" for a while. Generally it settles down. It's pretty normal, anyway, nothing to be worried about unless it continues and then the concern would be to make sure you're not getting dehydrated. Lots of water is always a good choice!
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