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  #1921   ^
Old Sun, Oct-08-17, 16:20
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 7,644
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
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Two coffees with cream, three slices bacon, 3 fried eggs and ate yolks only.
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  #1922   ^
Old Sun, Oct-08-17, 20:47
garydogwoo's Avatar
garydogwoo garydogwoo is offline
Registered Member
Posts: 93
 
Plan: atkins
Stats: 210/178/160 Male 66 inches
BF:
Progress: 64%
Location: North Texas
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my usual:
couple eggs with a bit of cheese and a slice of bacon. coffee with a bit of butter, whole cream and a tad of coconut oil. kind of a light version of BPC.

i need to mix it up some.
gw
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  #1923   ^
Old Sun, Oct-08-17, 21:31
TucsonBill's Avatar
TucsonBill TucsonBill is offline
Senior Member
Posts: 209
 
Plan: ≤ 20 carbs & IF
Stats: 292/244/170 Male 72 Inches
BF:
Progress: 39%
Location: Tucson, AZ
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Today I broke a 40 hour fast at the local Golden Corral breakfast buffet

I figure I ate about 5 eggs, (about 3 scrambled and 2 over easy), 10 sausage links, 4 strips of bacon and a quarter cup of pico de gallo with 2 cups of coffee.
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  #1924   ^
Old Mon, Oct-09-17, 07:12
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,729
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
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buttered pumpkin spice flax muffin with chia seeds & hemp hearts, left over roast beef, a small sausage patty, and black coffee.
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  #1925   ^
Old Mon, Oct-09-17, 07:22
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 3,064
 
Plan: very low carb real food
Stats: 245/130/135 Female 62
BF:
Progress: 105%
Location: Vermont
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Beef burger, avocado with homegrown green pepper and tomato, 2 brazil nuts, 1/2 ounce sunflower seeds, 2 tbs fresh ground flax seed mixed with the fat left over from cooking the burger, 2 cups black coffee.

Jean
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  #1926   ^
Old Mon, Oct-09-17, 15:13
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,954
 
Plan: Suzanne Somers
Stats: 182.5/165.5/105 Female 5'
BF:Melting!
Progress: 22%
Location: Phoenix area, AZ
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Breakfast "sandwich" w/ 2 fried eggs as the bread, sausage pattie and thin slice of cheddar in the middle. Blackberry Pomegranate Tea
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  #1927   ^
Old Tue, Oct-10-17, 06:21
patriciakr's Avatar
patriciakr patriciakr is online now
Senior Member
Posts: 5,606
 
Plan: CALP with Primal Leanings
Stats: 368/268.1/160 Female 5' 4
BF:toodmnmch
Progress: 48%
Location: In the woods
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Dry rubbed ribs, 2 oz. half and half in 20 oz. of coffee (badly needed).
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  #1928   ^
Old Sat, Oct-14-17, 07:20
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,082
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

Sausage, 4 egg, onion, cheese, pepper, tomato, chili paste thing.

I think I'm going to start a thread documenting an experiment I'm going to do with changing meal timing from generally one meal a day in the evening to one meal a day in the mornings. I think the plan will be, like many monks in the some Buddhist communities, to take nourishment between dawn and noon.

As I still unfortunately have to work once and a while for a living and my hours are early in the morning when I do, I will not be able to abide by the "dawn" thing. I will eat "after I wake until noon" - something like that.

I have not taken lunch to work for probably near a year so that may change. I don't think I'd be able to consume a days worth of calories in my first meal of the day, maybe I'm wrong about that tho as I had this thing mentioned above this morning...

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  #1929   ^
Old Sat, Oct-14-17, 15:17
Streampaws's Avatar
Streampaws Streampaws is offline
New Member
Posts: 7
 
Plan: LCHF
Stats: 430/422/160 Female 69 inches
BF:
Progress:
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Three pepperonis and a oz of cheese.
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  #1930   ^
Old Sat, Oct-14-17, 16:37
zoogirl's Avatar
zoogirl zoogirl is offline
Senior Member
Posts: 875
 
Plan: atkins 20
Stats: 127.6/107.4/110 Female 5' 3"
BF:
Progress: 115%
Location: Canada
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Breakfast used to be my favorite meal of the day, it was always a toasted bagel, sometime with cream cheese, sometimes just butter, and orange or a huge slice of cantaloupe, and yogurt, often with 2 tbsp of granola cereal in it.

NOW, it is always 3 slices of crispy bacon, 2 eggs fried, sometime 1/2 oz of cheese, sometimes a legal flax muffin, told ya I was boring. lol. ttyl

Nice to see you are still lurking around Thud, miss ya
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  #1931   ^
Old Sun, Oct-15-17, 08:52
Streampaws's Avatar
Streampaws Streampaws is offline
New Member
Posts: 7
 
Plan: LCHF
Stats: 430/422/160 Female 69 inches
BF:
Progress:
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Today breakfast was small, an oz of muenster cheese.
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  #1932   ^
Old Sun, Oct-15-17, 09:20
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 312
 
Plan: Atkins/IF
Stats: 239/212/209 Female 5 feet 11 inches
BF:
Progress: 90%
Location: USA
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Leftover salmon salad and a hard boiled egg.
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  #1933   ^
Old Sun, Oct-15-17, 10:13
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,729
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
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smokin' hot scrambled eggs with fried pepperoni, jalapeno peppers, crushed red peppers, ground beef, salsa, & cheese.
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  #1934   ^
Old Today, 06:09
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 11,954
 
Plan: Suzanne Somers
Stats: 182.5/165.5/105 Female 5'
BF:Melting!
Progress: 22%
Location: Phoenix area, AZ
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I loved those breakfast sandwiches so much I am doing another week of them... 2 fried eggs as "bread", with sausage pattie and thin slice of cheddar in the middle - holds me til I get home.
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  #1935   ^
Old Today, 06:11
Sniggle Sniggle is offline
Registered Member
Posts: 85
 
Plan: Atkins
Stats: 220/186.6/190 Male 73.5
BF:
Progress: 111%
Location: West Virginia
Default

2 eggs, over medium, 3 strips thick bacon, tea. The breakfast of champions.
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