Wed, Jan-22-14, 16:39
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Registered Member
Posts: 42
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Plan: primal, Atkins
Stats: 205/179/155
BF:
Progress: 52%
Location: BC, Canada
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Low Carb Wraps
These are AWESOME!!!
Now That's a (Low Carb) Wrap!
INGREDIENTS
1/2 cup coconut flour
1/4 cup oil
1/2 tsp sea salt
1/2 tsp baking powder
2 tbsp psyllium husk powder
1 cup hot water
DIRECTIONS
Combine ingredients in a bowl. Stir well until you have a nice dough.
Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter.
Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two.
Store in paper bag.
Makes 4 wraps
Serving Size: makes 4 wraps
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 176.6
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 274.5 mg
Total Carbs: 16.8 g
Dietary Fiber: 9.9 g
Protein: 0.0 g
Last edited by Rosebud : Mon, Apr-28-14 at 19:41.
Reason: To add the recipe...
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