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Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
There is a chart in the PPLP book where you look it up based on your current weigh and height. A woman of your height at your current weight requires 102g protein per day from the chart. Hope that helps.
Plan: Controlling the Carbs
Stats: 282/197.5/150
BF:
Progress: 64%
Quote:
Originally Posted by LessLiz
There is a chart in the PPLP book where you look it up based on your current weigh and height. A woman of your height at your current weight requires 102g protein per day from the chart. Hope that helps.
Thank you so much I am looking on amazon right now at the books I am interested in learning more. Which book should I get PP or PPLP?