Mon, Jan-16-17, 11:37
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Senior Member
Posts: 10,150
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Welcome! And congratulations on your commitment to following your chosen plan. That's actually one of the "secrets" to success.
Quote:
My question is, once I am 15 pounds away from being at my goal weight, do I move to phase 2 or jump to phase 3?
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It's totally up to you. If you are feeling good and your weight continues to drop at a rate that suits you, feel free to move up to the next Phase. Weight loss slows down the closer you get to goal. In any case, it's unpredictable. Every body has a plan all its own.
As time goes by, you'll be tuning the plan to suit yourself. However, keep in mind that LC works if YOU work IT. It's not a "diet" you abandon once you get to some arbitrary goal weight. Because then you'll get your arbitrary HIGH weight right back, with friends. That's almost a guarantee.
Best wishes.
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