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Plan: Own LC
Stats: 247/166/155
BF:lots
Progress: 88%
Location: Middle Tennessee
They were very good. Here what I did. Can salmon, .25 cup chopped onion, dash soal seasonings, dash italian seasonings, 1 tablespoon mustard and 1 xlarge egg. Mix, patty, fry in hot oil.
They were very good. I made 4 large patties. According to my fitday pc, they were 303 cals, 24 fats and 1 net carb..
I made the salmon patties from the book tonight, the French version, and they were wonderful! Mine fell apart a little bit but the tip in this thread about chopping a third of the salmon extra fine will come in very handy next time. And there will be a next time!