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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
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  #1   ^
Old Thu, Apr-01-10, 07:50
PilotGal PilotGal is offline
Look up to the sky
Posts: 41,776
 
Plan: Real Human Diet
Stats: 206.6/162.4/150 Female 65.5"
BF:much better
Progress: 78%
Location: USA
Default Tomato Salad

I learned this recipe from a gal from Yonkers back in 1977..
Wish i could thank her again.
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4 very large, very ripe, juicy, sweet tasting tomatoes chopped into bite sized pieces.
1/2 purple onion chopped into small bits (about 4T)
1 cup of freshly chopped basil
tad of olive oil and balsamic vinegar (very little. tomatoes will sweat lots of juice)
salt and pepper
8-10 ounces of crumbled feta cheese

toss, let sit for a good 30 minutes, serve at room temperature.
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  #2   ^
Old Tue, Mar-29-11, 10:55
Lisa74's Avatar
Lisa74 Lisa74 is offline
Senior Member
Posts: 288
 
Plan: atkins
Stats: 216/160/150 Female 5 foot 5 inches
BF:34 %/26%/22%
Progress: 85%
Default

I am really wanting to try this. Do you know off hand the carb count per serving? Thanks
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  #3   ^
Old Tue, Mar-29-11, 11:03
emilyedna's Avatar
emilyedna emilyedna is offline
Senior Member
Posts: 227
 
Plan: Low Carb and IF
Stats: 201/156/140 Female 65 inches
BF:
Progress: 74%
Default

Sounds great. File this away to try with some homegrown tomatoes and basil this summer.
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  #4   ^
Old Tue, Mar-29-11, 20:39
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Ayustar Ayustar is offline
Senior Member
Posts: 2,967
 
Plan: Human Experimentation
Stats: 170/100/105 Female 4'10
BF:
Progress: 108%
Location: London, Ontario, Canada
Default

My mother made pretty much this exact thing *No feta though* and it was incredible. Simple and delicious!
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  #5   ^
Old Fri, Aug-19-11, 16:45
yamfry50 yamfry50 is offline
Registered Member
Posts: 8
 
Plan: none
Stats: 160/160/140 Female 5'4"
BF:
Progress:
Default

This tomato salad is very portuguese..I'v been to Portugal tons of times and we ate a lot of it! Except they add olives instead of feta
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  #6   ^
Old Fri, Aug-19-11, 17:07
PilotGal PilotGal is offline
Look up to the sky
Posts: 41,776
 
Plan: Real Human Diet
Stats: 206.6/162.4/150 Female 65.5"
BF:much better
Progress: 78%
Location: USA
Default

i ate a lot of this salad, this summer.
i alternated between Feta & Bleu Cheese
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  #7   ^
Old Fri, Aug-19-11, 18:27
mainecyn's Avatar
mainecyn mainecyn is offline
Senior Member
Posts: 6,011
 
Plan: Atkins
Stats: 242/161/155 Female 5'6
BF:don't u ask
Progress: 93%
Location: Wyoming
Default

Quote:
i alternated between Feta & Bleu Cheese


love that blue cheese.
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  #8   ^
Old Sun, Sep-04-11, 11:58
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,241
 
Plan: DANDR '92
Stats: 236/186/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Cool Mmmmmmmmmmmmm

Instead of cheese, I added a diced ripe avocado .
I also used a splash of red wine vinegar and a few dots of liquid SugarTwin (Canadian) instead of balsamic vinegar.

Simple and Delish. Thanks Lynne


Doreen
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  #9   ^
Old Sun, Sep-04-11, 12:36
freckles's Avatar
freckles freckles is offline
Senior Member
Posts: 8,730
 
Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"
BF:
Progress: 114%
Location: Dallas, TX
Default

I filed this one! Wish I had some fresh basil on hand! I'd make it right this instance.
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  #10   ^
Old Mon, Jul-02-12, 18:45
graciejean graciejean is offline
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Posts: 346
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

Gonna make this one
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  #11   ^
Old Fri, Jul-13-12, 18:38
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,145
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

Sounds real good, PG!
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  #12   ^
Old Sun, Aug-27-17, 06:07
alex18092 alex18092 is offline
New Member
Posts: 16
 
Plan: SCD Diet
Stats: 223/199/180 Male 71
BF:
Progress:
Default

Sounds great.
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