Mon, May-16-16, 22:14
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Senior Member
Posts: 6,824
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Plan: LC/carnivore 6/26/23
Stats: 200/194/137
BF:
Progress: 10%
Location: New York
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NyQuil has corn syrup!
I am not a newbie but went back in induction for the first time in years and exercised and had eggs and a little cheese and chicken today / my only veggies were 1/2 cup of broccoli and maybe one bite of cucumber / I drank my coffee black
I kept carbs low cause first day back on but I took half a dose of NyQuil to get me to sleep not realizing it has high fructose corn syrup in it!! Will this knock me out of ketosis ? Let's say it's 9.5 carbs for half a dose and my only carbs today came from cheese and a little broccoli
Will I still lose weight ?? I won't take it again!
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