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  #16   ^
Old Thu, Apr-21-16, 08:45
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,866
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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I've been reading up on niacin lately and I've heard of it helping with schizophrenia and depression, maybe it would help with anxiety?

I'm not depressed, but I have noticed my mood is a bit elevated since I started taking it.

http://info.drclarkstore.com/blog/i...o-mental-health

I suggest if you do want to try it, read up on taking niacin. It can cause a flush which is very uncomfortable and if you don't know it is coming, it is scary.
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  #17   ^
Old Fri, Apr-22-16, 17:03
NachoMama NachoMama is offline
Registered Member
Posts: 37
 
Plan: LCHF
Stats: 195/162/140 Female 63 inches
BF:
Progress: 60%
Location: GA, USA
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It's possible to completely go off diet soda. I haven't had one in almost two years. It was hard - I went cold turkey for two weeks as a test of willpower - and when I tried to have one later it tasted like chemical soup! I do drink some caffeine now, just not with artificial sweeteners.
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