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  #1   ^
Old Sun, Mar-16-14, 18:38
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
Default Two Years Maintaining

Two Years of Maintaining

Saturday, March 15th marked my 2nd anniversary at goal!!

While I have adjusted and settled into my lifestyle of maintenance, I must remain diligent and ready at moment's notice to evaluate and re-evaluate in order to make the best decision. This of course at times is easier said than done! It's those curve balls that Life throws you. Some are easier to handle then others.

My strategy for not only maintaining my weight but dealing with a busy life of family, friends, work and trying to fit in time for me has been centered around the three A's - Accept, Avoid or Alter. A simple rule for dealing with the day-to-day stress and the demands of life.

This year has been no exception! I have dealt with my first baby to leave the nest, a very dear friend's diagnosis of brain cancer who passed away 37 days later, many changes and challenges at work, supporting family and friends who are dealing with challenges & struggles and the frustration of not being able to help everyone. On the flip side, there's also the fun things that can derail a solid eating plan; we went on a fantastic all-inclusive trip to the Mayan Riviera (loved it so much went back this January), countless birthday celebrations, anniversaries, pool parties, BBQ's, picnics, boat rides, etc., etc., etc.!!! There is just so many things in our lives that can derail and lead to self-sabotage.

I no longer refer to them as "slip-ups", rather "choices" some that are planned for and some that I make the best decision based on the circumstances. Whatever the case, it's important to let go of the all-or-nothing attitude and get right back on plan.

This year has been far from "perfect". I endured struggles, challenges and disappointments and sometimes the scale reflected them. But I had choices; 'accept', 'avoid' or 'alter' and I'm still learning to say "no"

This journey has made me a stronger person, I have learned that I am determined and focused, I learned that I am worth the effort and I have learned that support such as this forum is key to our success no matter where you are on your weight loss journey!

We all have the strength, the will power and the WANT power to do this!!! No one claims its easy but I can tell you, it is worth it -
YOU ARE WORTH IT!!!!

Keep Swimming!
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  #2   ^
Old Sun, Mar-16-14, 19:22
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Hi Chris!
We love you and your advice and support. And congrats on two years!
I love the 3 A's and will keep that in mind. All or nothing doesn't always work for me either - it's always a choice.
Happy St Patty's day weekend,
Kat
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  #3   ^
Old Mon, Mar-17-14, 07:34
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
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Awe Kat thank you so much! You made my day!
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  #4   ^
Old Mon, Mar-17-14, 19:27
Aradasky's Avatar
Aradasky Aradasky is offline
Senior Member
Posts: 10,116
 
Plan: Atkins
Stats: 199/000/000 Female 5"3'
BF:
Progress: 100%
Location: Southern California
Default

Chris, so well said! Congratulations on two years of learning to accept YOU!
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  #5   ^
Old Mon, Mar-17-14, 20:11
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
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Thank you so much Arlene! 🌹
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  #6   ^
Old Thu, Mar-20-14, 15:29
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,831
 
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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Congratulations on two years of maintenance ! You are an inspiration!



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  #7   ^
Old Thu, Mar-20-14, 17:25
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,953
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
Default

Congrats Chris.

Going on 14 myself.

You're definitely 'over the hump'. It gets easier with time.

Bob
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  #8   ^
Old Fri, Mar-21-14, 09:01
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
Default

Thanks Bob!!

Two years of maintaining; a lifetime to go................

Cheers!
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  #9   ^
Old Sun, Mar-23-14, 18:30
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
 
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
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Reading your threads and comments have been a big part of my success.....Thanks
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  #10   ^
Old Sun, Mar-23-14, 19:19
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
Default

Oh my!!! You just made my day, slmrickman!!! Thank you!
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  #11   ^
Old Sun, Mar-23-14, 20:16
Chris_D's Avatar
Chris_D Chris_D is offline
Senior Member
Posts: 2,981
 
Plan: Atkins
Stats: 204/150/150 Female 5'6"
BF:
Progress: 100%
Location: Winnipeg, Canada
Default

Thank you Miss Pi
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