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Plan: Transitioning back to LC
Stats: 238/209.8/160
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
Day #1 - UBWO
Pre-gym weight - UNK
Pre-lifting warm up:
18 minutes elliptical machine - 216 calories
Upper body lifting - sets-reps (weight):
Ab/back work - 3 X 12 (105/135/150) Machine
Tricep dips - 3 X 12 (45/50/65) Machine
Seated Row - 3 X 12 (45/45/45) Machine
Chest press - 3 x 12 (10/10/10) Freeweight (FW)
Bicep curls - 3 X 12 (10/10/10) FW
Side bends - 3 X 12 (15/15/15) FW
French press - 3 X 12 (15/15/15) FW
Post lifting cool down:
5 minutes elliptical machine - 61 calories
Post-gym weight - 153.5 lbs
I need to take a small notebook to the gym so I can write down the weight I use. I also need to play out what I'm going to do before I go.
Plan: Transitioning back to LC
Stats: 238/209.8/160
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
The past 2 days I've been playing a lot of the Kinect. I think all the jumping has made my legs sore because I doubt walking ~2 miles a day is doing it.
Other than that it's going to be a stark week for exercise because I'm over scheduled until next Thursday.