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  #1951   ^
Old Mon, May-22-17, 06:26
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,406
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255
May 20 - 22,157
May 21 - 26,014 - Scrubbing the deck counted some 'bonus' steps
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  #1952   ^
Old Mon, May-22-17, 20:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,252
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
6/5: 10021
7/5: 11236
8/5: 6584
9/5: 8538
10/5: 10868
11/5: 12684
12/5: 11284
13/5: 8294
14/5: 6553
15/5: 10442
16/5: 11375
17/5: 10822
18/5: 10112
19/5: 8764
20/5: 11263
21/5: 10482
22/5: 12201
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  #1953   ^
Old Tue, May-23-17, 07:19
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,406
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255
May 20 - 22,157
May 21 - 26,014
May 22 - 14,780
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  #1954   ^
Old Tue, May-23-17, 19:22
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,252
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
6/5: 10021
7/5: 11236
8/5: 6584
9/5: 8538
10/5: 10868
11/5: 12684
12/5: 11284
13/5: 8294
14/5: 6553
15/5: 10442
16/5: 11375
17/5: 10822
18/5: 10112
19/5: 8764
20/5: 11263
21/5: 10482
22/5: 12201
23/5: 6208
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  #1955   ^
Old Wed, May-24-17, 06:24
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,406
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255
May 20 - 22,157
May 21 - 26,014
May 22 - 14,780
May 23 - 17,474
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  #1956   ^
Old Wed, May-24-17, 07:10
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,668
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
May 6 - 10443
May 7 - 14574
May 8 - 4117
May 9 - 9981
May 10 - 11191
May 11 - 13487
May 12 - 12494
May 13 - 13325
May 14 - 4009 (I'm tired of cold rainy days)
May 15 - 12955
May 16 - 11820
May 17 - 12172
May 18 - 7543
May 19 - 4652
May 20 - 8347
May 21 - 10485
May 22 - 10546
May 23 - 13547
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  #1957   ^
Old Wed, May-24-17, 21:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,252
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
6/5: 10021
7/5: 11236
8/5: 6584
9/5: 8538
10/5: 10868
11/5: 12684
12/5: 11284
13/5: 8294
14/5: 6553
15/5: 10442
16/5: 11375
17/5: 10822
18/5: 10112
19/5: 8764
20/5: 11263
21/5: 10482
22/5: 12201
23/5: 6208
24/5: 4303
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  #1958   ^
Old Thu, May-25-17, 05:16
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,668
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
May 6 - 10443
May 7 - 14574
May 8 - 4117
May 9 - 9981
May 10 - 11191
May 11 - 13487
May 12 - 12494
May 13 - 13325
May 14 - 4009 (I'm tired of cold rainy days)
May 15 - 12955
May 16 - 11820
May 17 - 12172
May 18 - 7543
May 19 - 4652
May 20 - 8347
May 21 - 10485
May 22 - 10546
May 23 - 13547
May 24 - 13588
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  #1959   ^
Old Thu, May-25-17, 07:23
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,406
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255
May 20 - 22,157
May 21 - 26,014
May 22 - 14,780
May 23 - 17,474
May 24 - 16,082
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  #1960   ^
Old Thu, May-25-17, 21:57
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,252
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
6/5: 10021
7/5: 11236
8/5: 6584
9/5: 8538
10/5: 10868
11/5: 12684
12/5: 11284
13/5: 8294
14/5: 6553
15/5: 10442
16/5: 11375
17/5: 10822
18/5: 10112
19/5: 8764
20/5: 11263
21/5: 10482
22/5: 12201
23/5: 6208
24/5: 4303
25/5: 10244
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  #1961   ^
Old Fri, May-26-17, 07:03
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,406
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255
May 20 - 22,157
May 21 - 26,014
May 22 - 14,780
May 23 - 17,474
May 24 - 16,082
May 25 - 16,701
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  #1962   ^
Old Fri, May-26-17, 07:05
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 2,668
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
May 6 - 10443
May 7 - 14574
May 8 - 4117
May 9 - 9981
May 10 - 11191
May 11 - 13487
May 12 - 12494
May 13 - 13325
May 14 - 4009 (I'm tired of cold rainy days)
May 15 - 12955
May 16 - 11820
May 17 - 12172
May 18 - 7543
May 19 - 4652
May 20 - 8347
May 21 - 10485
May 22 - 10546
May 23 - 13547
May 24 - 13588
May 25 - 1804 (under the weather, literal and figurative)
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  #1963   ^
Old Yesterday, 03:37
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,406
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
May 11 - 17,305
May 12 - 11,176
May 13 - 17,336
May 14 - 17,504
May 15 - 21,862
May 16 - 19,817
May 17 - 21,848
May 18 - 20,333
May 19 - 17,255 - 30 Min elliptical
May 20 - 22,157
May 21 - 26,014
May 22 - 14,780
May 23 - 17,474
May 24 - 16,082
May 25 - 16,701
May 26 - 18,613 - 30 Min elliptical

Last edited by khrussva : Yesterday at 12:11.
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  #1964   ^
Old Yesterday, 09:58
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 542
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.

2017: 1,907,970 steps equ to 809.49 miles; Rebound 83/140.
Most steps in a day: 33,781 on 02/05/2017.
Fewest steps in a day: 5,805 on 09/05/2017.
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