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A low protein, high carbohydrate diet may be the most effective for stimulating a hormone with life-extending and obesity-fighting benefits, according to the largest Australian research.
The study, published in the journal Cell Metabolism, paints a clearer picture of the role of Fibroblast Growth Factor 21 (FGF21), the so-called fountain of youth hormone produced primarily in the liver....
Now researchers at the University of Sydney’s Charles Perkins Centre have found that diets high in carbohydrate and low in protein are the best for boosting levels of FGF21 in mice