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Old Tue, Feb-25-14, 20:47
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default Tuna 'Bread'

I'm not sure if this recipe is best for bread or the meat section but I had to write down so I can share it easily with others. It's too simple really to need writing down but...

Another member here shared this recipe with me. I couldn't find it In the recipes but if it has been shared already, I apologize.


Tuna Bread
2 cans tuna (I used one oil, one water because it's what I had), drained
2 large eggs
Italian spices, maybe 1/2 Tbsp?
Greek spices, same measurement
(Spices are whatever kind you like really)

Mix up in a bowl. It will look gross. Spread in a pan. For 2 cans of tuna I spread in a square baking dish after spraying with Pam.

Heat in a 350 degree oven until it's dried all the liquid out of it basically. I never know how long. Then I cut it in 4 square pieces and use it for sandwiches that go well with tuna. Melts, BLTs, egg salad, etc...

My Fitness Pal said with the sandwich above of 2 pieces bread, 1 slice cheese, lettuce, mayo and 3 bacon, only 2 carbs(from the cheese.) it was so yum.

Try it!
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