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  #16   ^
Old Fri, Oct-21-11, 04:08
Israeli Israeli is offline
Senior Member
Posts: 352
 
Plan: General LC
Stats: 198/184.5/150 Female 5'7"
BF:
Progress: 28%
Location: Israel
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I have learned so much from this!
I am coming off of a 3 week bender (again), I can't have cheats because I can't stop.
But, one thing I can add to allC aqof this:
I didnot gain as much as I thought I would have, because
I am very active, power walks, snoirkling, stationary bikinbg.
Having a good cardio. Schedule helps a ton.
I don't bloat much and its gone after 24 hours of renewed LC.
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