Mon, Sep-20-10, 04:46
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Registered Member
Posts: 32
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Plan: General Low Carb
Stats: 168.6/166.8/115
BF:
Progress:
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I think that's the best way.
I'm not doing very low car, just about under 50g a day and I plan on taking my time. Last time I followed Atkins to the dot- after I stopped it I had immediate cravings for carbs and actually gained back MORE than I had ever been in my life.
My take is eat carbs more than you would on say Atkins induction but eat them in vegetables, fruits, and whole (raw pumpernickle is great) breads if need be.
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