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  #1711   ^
Old Wed, Oct-10-18, 10:42
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 564
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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Two hamburger patties with a dollop of organic ketchup and homemade cole slaw.
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  #1712   ^
Old Thu, Oct-11-18, 14:34
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,040
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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Spinach salad with avocado, shrimp, freeze dried tangerines and feta
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  #1713   ^
Old Mon, Oct-15-18, 17:05
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 564
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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Had hamburgers again tonight but this time with salad with dressing, brussels sprouts with butter and salt.

I've begun to use different mustards instead of ketchup (Dijon, horseradish, spicy brown). Sometimes I mix them with mayo or olive oil. Tonight I had horseradish mustard on my hamburger and dressed my salad with olive oil and Dijon mustard. Everything was yummy!
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  #1714   ^
Old Wed, Oct-17-18, 16:01
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 564
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
Default

Roasted chicken drumsticks and steamed broccoli florets with butter and salt.
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