Originally Posted by Robin120

I had heard potatoes and pasta have a lower GI when cooked and cooled.

I highly highly recommend tiger nuts (they aren't actually a nut, but a tuber that was eaten during Paleolithic period. An ounce has 120 calories with 10g of fiber and 9 net carbs. An ounce will clear you out the next morning!
Typically i need one unit of insulin for 9 carbs, but with these i never had any additional dose. Maybe it's the resistant starch effect?
The brand i get is in a white bag at whole foods- gemini.