Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Thu, Oct-06-16, 03:26
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default Jay's lofty ambitions :-)

Here goes then.
The plan: to simply log what I do. It'll keep my journal for waffle musings and general feelings.
This I shall keep to the he bare bones of what, how long, and good or bad outcomes.

We will start with today :-).

Morning:
5x5 lowbar back squat 85kg
3x5 over arm strict pull up
2x5 10kg under arm pull up
5x5 50 kg bench press
3x5 85 kg snatch grip dead lift

Afternoon: ( links to strava to be posted later )
5km trail run https://www.strava.com/activities/736619386
5km canicross https://www.strava.com/activities/736619389

PM
1.5 hr kickboxing.

Last edited by jaywood : Fri, Oct-07-16 at 03:55.
Reply With Quote
Sponsored Links
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 07:19.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.