Jon, havent seen you around; how are things going? Anything to update? I'm coming to the close of week 4 (my but the time flies!) and I think I'm going to do a 4 week results thing Loving the program, thanks for bringing it to my attention. Between yours and Trainerdan's comments I was convinced this was something worth trying.

Nat

Well Nat, about 3 weeks ago I just sort of gave up!! Lots of college work etc etc and it just didn't happen. Really sorry as it was going so well and I know now that I have to be real determined. Have carried on with some cardio and abs.

New Plan - start a new challenge on 7/1/02 so we'll see how it goes. Great to see you doing so well.

Cheers

Jon

New year, new start.

Going to start my 2nd BFL tomorrow and plan to complete the 12 weeks this time. My next "holiday" is the Easter Weekend at the end of March.

I hope Nat continues to give me loads of inspiration. I've been reading her journal and feeling really guilty for giving up in November.

No excuses this time - here goes

Jon xx

Welcome back, Jon. It will be great seeing you here again, you were my inspiration in this whole matter! Just look at how much progress you've made from day one of this exercise log; it is something to reflect on and be proud of.

All the best in 2002,
Nat

Challenge two starts on Monday. I've been putting it off and off. Sick baby, exams etc. Basically didn't want to start getting up early. Have 19 weeks till the holiday in Italy so am gonna hit it hard.

Cheers

Jon

Jon, good to see you back (again ) 199 You're doing something right! I began challenge 2 last week and havent looked back. I'm looking forward to watching your 12 weeks fly by with you.

Nat