Tue, Nov-30-04, 14:48
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Senior Member
Posts: 3,010
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Plan: Ketogenic LCHF
Stats: 240/157/150
BF:
Progress: 92%
Location: South Carolina
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Individual Blueberry Cobbler
Like Grandma used to make, but much lower carb!
Blueberry Cobbler
1/4 c. Carbquick
1/4 c. Davinci SF Vanilla Syrup
1 T. Blueberries (I use frozen, straight from the bag)
1 T. Butter
Oven 350. Place butter in a small, ovenproof bowl and place in the oven to melt while oven heats.
Meanwhile, in another small bowl mix Carbquick and syrup well. It will be thin and "puff" while you wait for the butter to melt.
When butter is melted remove dish from oven and immediately pour Carbquick mixture over it -- do not stir. Plop blueberries over the top (they will sink). If desired, spinkle a pinch of Splenda on top.
Bake in 350 oven for about 15 min or until golden brown.
From FitDay:
Calories 167
Total Carbs 11 g
Net Carbs 3 g
Protein 4g
Fiber 8 g
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