Good, I liked his summary of Banting and level of carbs for various conditions. The large FB page is called Banting 7 day meal plan, and it has a .pdf pinned at top, and the Real Meal website has the program outline as well.
I was referring to Dr Lustig's talk on the Diabetes Summit, free viewing now over. But he was pointing out the increase in diabetes in countries where the BMIs are normal...think it was India and China? If you have never seen his classic Lecture, "Sugar, the Bitter Truth" it has over 6 million views now. dR Hallberg's has 711,000 views in less than a year...see so many people now saying they watched it, followed her simple guidelines and reversed their diabetes. She has made an amazing impact in a short time.