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  #16   ^
Old Sat, Aug-13-05, 15:40
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 15
9:30 a.m. 14/3-- rode vigorously

3:30 p.m. 15/3

10:00 p.m. 16/3
Last edited by Debbyd : Sun, Aug-14-05 at 19:10.
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  #17   ^
Old Sun, Aug-14-05, 19:11
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 16
8:30 am 16/3

4:00 pm 15/3

9:30 pm 15/3
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  #18   ^
Old Mon, Aug-15-05, 17:40
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 17
Got up at 4:30 am.

4:45 am 18/3. I just couldn't ride very fast this am

5:00 pm 17/3

9:30 pm 14.48/3 I think this is the fastest that I have done 3 miles.

Someone laughed when I told them I was riding 3 miles in 15 minutes. I really thought I was doing good. They said it was not really riding a bicycle. Now I wonder if I should do it anymore. How many miles must I do to equal 1 mile on a regular bike?
Last edited by Debbyd : Mon, Aug-15-05 at 19:59.
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  #19   ^
Old Tue, Aug-16-05, 18:50
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 18!!!!
Wow!!! I can't believe it. 18 days. I usually give up after a week or so. They say that 30 days make a habit. So I would like to get there.

4:30 am 18/3

4:00 pm 17/3

8:30 pm 15/3

I have found that I really enjoy riding now. Especially after dh figured out why my back was hurting during riding. LOL The handle bars were on backwards. I kept telling him something just wasn't right. I am real short, I know but that was a real disadvantage.

Debby
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  #20   ^
Old Wed, Aug-17-05, 16:02
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default
Day 19

I got up a little late but still got my early ride in.

5:00 am 17/3

4:30 pm 16/3

8:30 pm 17/3
Last edited by Debbyd : Wed, Aug-17-05 at 19:03.
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  #21   ^
Old Sun, Aug-21-05, 08:01
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 20
I forgot to post to my journal on Thursday, Saturday. But Friday I was just to sick, so I am going to post the information now.

4:30 am 17/3

8:30 am 15/3
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  #22   ^
Old Sun, Aug-21-05, 08:02
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 21
I was sick this day. I only got one ride in.

4:30 am 17/3
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  #23   ^
Old Sun, Aug-21-05, 08:04
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 22
Saturday:

8:30 am 14/3 vigorous

12:30 am 15/3

8:30 pm 15/3
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  #24   ^
Old Sun, Aug-21-05, 08:05
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 23
Started off real good today.

7:30 am 14/3 vigorous

1:00 pm 14/3 vigorous

5:00 pm 14/3 vigorous
Last edited by Debbyd : Sun, Aug-21-05 at 18:03.
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  #25   ^
Old Sun, Aug-28-05, 18:13
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Days 24-29
I feel so bad. I haven't posted anything in here in several days. School has been so hectic. I probably will have trouble this week as well.

Here is my exercise for the last few days:

2005-8-27 Bicycling, Stationery: moderate 178
2005-8-27 Bicycling, Stationery: moderate 167
2005-8-27 Bicycling, Stationery: moderate 245
2005-8-25 Bicycling, Stationery: moderate 178
2005-8-24 Bicycling, Stationery: moderate 189
2005-8-24 Bicycling, Stationery: moderate 178
2005-8-22 Bicycling, Stationery: moderate 178

I wasn't able to get my 3 rides in some days, but a couple of days I went for 20 minutes and 4 miles.

Debby
Last edited by Debbyd : Sun, Aug-28-05 at 18:19.
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  #26   ^
Old Sun, Aug-28-05, 18:15
Debbyd's Avatar
Debbyd Debbyd is offline
Senior Member
Posts: 410
  
Plan: Atkins
Stats: 300/197/195 Female 62
BF:Long term goal-125
Progress: 98%
Location: TN
Default Day 30
10:00 am--- 17/3

3:00 pm--20/4

9:00 pm 15/3
Debby
Last edited by Debbyd : Sun, Aug-28-05 at 19:30.
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