Wed, Jun-13-18, 10:16
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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My steps are a bit different from Thud's.
1 Weight everyday, but try not to give a rat's ^&**&!.
2 Same as Thud, follow eating plan diligently.
3 After some months, if the scale hasn't moved, decide whether or not you care. If you do, change something.
Sometimes I'll honestly diet down not so much because I want to lose more weight, but because I'm curious what the effect of eating a certain way will be. That's the case currently, my Dad went zero carb, and I wanted to see if I could eat a little more protein if I dropped the veggies, and get similar results. But I'm slowly losing the weight during the experiment, all the same. The next experiment is awful. I kept in heavy cream, so can I replace the heavy cream carbs with very low carb veggie carbs, with the same results? And why would I want too? Heavy cream is awesome if you're on a high ratio ketogenic diet where fat as percent of calories needs to be fairly high.
I find I'll gain a little if I don't weigh for long periods. On the SAD, like 20 pounds. On Atkins, maybe 10 (but from 30 pounds lower than the SAD as a baseline). Keto, a little less, but again from a lower baseline.
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