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  #1   ^
Old Tue, May-30-17, 00:28
Merciless Merciless is offline
New Member
Posts: 14
Plan: 15th May 2017
Stats: 270/257/173 Male 5'11
Default Hi all.

Hi all, Im currently in ketosis from a VLCD which was just shakes and no fun. So I am moving on to a low carb/Atkins diet. I'm 50 years old and my starting weight 2 weeks ago was 270 pounds and am currently at 257. Looking forward to losing more with you all.
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  #2   ^
Old Tue, May-30-17, 04:04
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,821
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC

I'll answer on your other thread but look all around the forum and read back through other posts to see what LC plan appeals to you.
All the best,
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